Building Resiliency for Work-Life harmony

You Can Achieve Harmony

In striving for the elusive work-life balance, we often set ourselves up for failure. We become enslaved to our never-ending to-do lists in our attempt to have it all, increasing feelings of depression, overwhelm, stress, exhaustion, and burnout.

Women are often the default caregivers and chore-doers, even in relationships that strive for equality. Inside many corporations, women must also work harder to be heard, recognized, and earn their seat at the table. We push ourselves to do more, put in more hours, and stay plugged in to the office while still trying to make time for family, friends, and personal wellness.

While balance may be unobtainable, you can create a reality that works for you.

“Resiliency is like a magic elixir – able to help us through any situation, manage stress, increase our positive outlook, bolster productivity, and elevate our mental health. But while magical elixirs are the stuff of myths and fairy tales, resiliency is a very real skill that you can build.”

– Cathy Light, Founder & CEO of Liderança Group